Learning to Freedive, Spearfish and Building Community with Renee Taylor

Renee Taylor describes herself as a "city girl" - that was until she discovered freediving at 30. Since then, she lives on the coast where she has created a community to help other wāhine connect to the ocean. Renee shares about her first experience spearing a kingfish, saying you can never have those "first" moments again. She also talks about the dangers of the oceans and her near-miss with a boat. Renee says there are so many benefits that come from learning to freedive - to calm your mind, practice breathwork and slow down. While freediving has increased in popularity recently, Renee emphasises the importance of safety and learning to do things the right way. Through her kaupapa Salt Aotearoa, she runs courses to help other learn the skills and breathwork needed for freediving and spearfishing.

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